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Published: · Last Updated: by Kyndra Holley
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This Parmesan Crusted Chicken with Lemon Cream Sauce is the perfect quick and easy weeknight meal. Tender, juicy chicken breast, coated in crispy parmesan cheese and herbs, topped with a rich lemony cream sauce. It is the perfect low carb, keto alternative to breaded and fried chicken.
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Ingredients in Parmesan Crusted Chicken
Ingredient Notes
- Chicken: For this Parmesan Crusted Chicken Recipe I used thinly sliced boneless, skinless chicken breast. You can buy chicken cutlets, or you can take a chicken breast and slice it lengthwise into 2 to 3 thin pieces. Alternatively, you can place a chicken breast between two pieces of plastic wrap and pound it thin. (More keto chicken recipes)
- Parmesan cheese: For this keto chicken parmesan recipe you want to use a finely grated parmesan. Fresh is best, but the green can variety will also work. (Try this Keto Chicken Parmesan Dip Recipe)
- Dried Italian seasoning: Dried Italian seasoning is usually comprised of dried basil, oregano, rosemary, thyme, and marjoram. If you do not have any on hand, just use any combination of those dried herbs in the same amount as the recipe calls for. (I use this brand of spices) Code KYNDRA10 for 10% off
- Egg: The egg wash is what helps the parmesan coating stick to the chicken during the cooking process. You could also spread a little mayo on the chicken before coating it in the parmesan instead of using eggs.
- Heavy cream: The heavy cream is the base of the lemon cream sauce. You could also use half and half but the sauce will not be as thick. If using half and half, I recommend adding a little extra parmesan cheese to the sauce.
- Fresh lemon juice: Fresh is always best, but you can also use bottled lemon juice.
- Garlic: If you do not have fresh garlic on hand, you can substitute 2 teaspoons of jarred minced garlic, or 1 teaspoon of garlic powder.
- Lemon pepper seasoning: If the lemon pepper seasoning you are using does not have salt in it, you may want to add a pinch of sea salt to the sauce. (This is the lemon pepper seasoning I use) code peace for 20% off.
How to Make the Best Parmesan Crusted Chicken
Step by Step Instructions
STEP 1: Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian seasoning.
STEP 2: In a small saucepan over medium heat, combine the heavy cream, garlic, lemon juice and lemon pepper seasoning. Slowly bring to a gentle boil, and then reduce the heat to low to simmer. Once the sauce starts to simmer and has small bubbles around the edge of the pan, add the Parmesan cheese. Mix until the cheese is melted and incorporated into the sauce. Continue to let simmer, stirring occasionally while you prepare the chicken.
STEP 3: Coat the chicken with the egg wash and then liberally coat with the parmesan mixture. Repeat this process with each piece of chicken.
STEP 4: Heat the olive oil in a large skillet over medium to medium hight heat. Once the pan is heated and the oil is hot, add the chicken to the pan. Cook for 5 minutes or until crispy and golden brown on the bottom. Flip and cook for 3 to 5 minutes, or until the other side is golden brown and crispy.(Only flip the chicken once during cooking to ensure that the breading stays on.)
STEP 5: Top the chicken with the sauce and garnish with fresh parsley before serving.
Recipe Tips and Variations
- Storage: Store leftover keto chicken parmesan in an airtight container in the fridge for up to 5 days. I recommend storing the leftover sauce and chicken separately. (These are my favorite food storage and meal prep containers)
- Reheating: I recommend reheating the leftover parmesan crusted chicken in a skillet with a little bit of olive oil, in an air-fryer, or in the oven on broil for a few minutes. All of these methods will ensure that the chicken is nice and crispy again.
- Make ahead: You can bread the chicken in advance and freeze it raw to cook later. Alternatively, you can cook the chicken and then freeze it for reheating later. If you cook the chicken before freezing, I recommend slightly undercooking it so that when you reheat it later it does not dry out.
- Serve it with red sauce: For a more traditional keto chicken parmesan variation, try serving this with my Pesto Marinara Sauce or even this Three Cheese Garlic Marinara Sauce
- Make it with pork: This parmesan crusted chicken is also delicious made as a parmesan crusted pork. Use thinly sliced pork chops in place of the chicken
- Bread it: For a crispy gluten free chicken parmesan breading, try coating the chicken in my Nut Free Keto Breading Mix. It's a texture like traditional breadcrumbs or panko and flour, only it's low carb and gluten free.
What to serve with Parmesan Crusted Chicken
This Parmesan Crusted Chicken with Lemon Cream Sauce pairs so well with just about any side dish. Obviously my favorite choice would be mashed potatoes, but alas, those are not low carb. So here are some of my favorite keto-friendly side dishes to pair with this dish.
- Cheesy Garlic Creamed Spinach
- Keto Fettucine Alfredo with Pesto
- Herbed Goat Cheese Cauliflower Mash
- Sweet and Spicy Green Beans
- Roasted Brussels Sprouts with Dijon Cider Sauce
- Steamed Artichokes
Frequently Asked Questions
How do you make chicken parmesan in an air fryer?
To air fry this parmesan crusted chicken, coat the chicken in the egg wash and parmesan breading, spray the air fryer basket or tray with cooking spray, and then put it in the air fryer at 350°F until cooked all the way through and crispy. About 12 minutes.
How to make Longhorn Parmesan Crusted Chicken
It is a grilled chicken breast topped with a creamy parmesan and garlic cheese crust.
How do you make a baked parmesan crusted chicken?
After breading the chicken, place it on a cooling rack on top of a baking sheet. Bake it at 350°F until the chicken has reached an internal temperature of 165°F. Then broil for 2 to 3 minutes to crisp up the breading.
Can you make parmesan crusted chicken without breadcrumbs?
The best thing about the breading in this recipe is that it only calls for grated parmesan cheese and a little Italian seasoning. No need for breadcrumbs.
More Keto Chicken Recipes
- Sheet Pan Chicken Fajitas
- Chicken Scallopini with Tomatoes
- Jalapeno Popper Chicken Salad
- Keto Chicken Piccata
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Parmesan Crusted Chicken with Lemon Cream Sauce
- Author: Kyndra Holley
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Diabetic
Description
This Parmesan Crusted Chicken with Lemon Cream Sauce is the perfect quick and easy weeknight meal. Tender, juicy chicken breast, coated in crispy parmesan cheese and herbs, topped with a rich lemony cream sauce. It is the perfect low carb, keto alternative to breaded and fried chicken.
Ingredients
UnitsScale
For the sauce:
- 1 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon pepper seasoning
- ½ cup finely grated Parmesan cheese
For the chicken:
- 1 large egg
- ½ cup finely grated Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 2 tablespoons olive oil
- 1 pound chicken breasts, thinly sliced
Instructions
- In a small saucepan over medium to medium-high heat, combine the heavy cream, garlic, lemon juice and lemon pepper seasoning. Slowly bring to a gentle boil, and then reduce the heat to low to simmer. Once the sauce starts to simmer and has small bubbles around the edge of the pan, add the Parmesan cheese. Mix until the cheese is melted and incorporated into the sauce. Continue to let simmer, stirring occasionally while you prepare the chicken.
- Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian seasoning. Coat the chicken with the egg wash and then liberally coat with the parmesan mixture. Repeat this process with each piece of chicken.
- Heat the olive oil in a large skillet over medium to medium hight heat. Once the pan is heated and the oil is hot, add the chicken to the pan. Cook for 5 minutes or until crispy and golden brown on the bottom. Flip and cook for 3 to 5 minutes, or until the other side is golden brown and crispy.(Only flip the chicken once during cooking to ensure that the breading stays on.)
- Remove the chicken from the pan and top with the sauce.
Notes
- Total carbs per serving: 1g
- Storage: Store leftovers in the refrigerator for up to 4 days.
- Reheating: I recommend reheating the chicken in a skillet or in an air-fryer to get it nice and crispy again. I recommend reheating the sauce on the stovetop.
- Make ahead: You can bread the chicken in advance and freeze it raw to cook later. Alternatively, you can cook the chicken and then freeze it for reheating later. If you cook the chicken before freezing, I recommend slightly undercooking it so that when you reheat it later it does not dry out.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Chicken Recipes
- Method: Pan-Searing
- Cuisine: Italian
Nutrition
- Serving Size: 2 pieces of chicken
- Calories: 450
Keywords: the best parmesan crusted chicken recipe, keto chicken parmesan, parmesan breading, keto breading, low carb chicken parmesan, how to make homemade alfredo sauce, lemon cream sauce recipe, low carb chicken parmesan, gluten free parmesan crusted chicken
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Reader Interactions
Comments
Lynne says
Very Good. Husband ate the leftover sauce out of the pan with a spoon!
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FAQs
How many carbs are in parmesan crusted chicken? ›
Parmesan Crusted Chicken Breasts (1 breast) contains 8g total carbs, 7g net carbs, 13g fat, 36g protein, and 300 calories.
What is Parmesan Crusted Chicken made of? ›This Parmesan Crusted Chicken recipe uses parmesan cheese, breadcrumbs, and mayonnaise to make a perfectly crunchy and juicy parmesan chicken dinner.
How do you keep chicken parmesan from getting soggy? ›Cook in hot oil: Crispy Chicken Parmesan instead of soggy can only be achieved by cooking in hot oil for the right length of time. Heat the oil until its shimmering but not smoking and is hot enough so a piece of breading dropped into the oil will sizzle. 350 degrees F is ideal.